Staff

Andrew Bueno


Andrew is a Level I CrossFit Certified trainer. Growing up he was always pursuing various studies such as martial arts, gymnastics, olympic lifting, track & field, sports medicine and plenty "out-of-the-box" activities. Andrew enrolled in the Fitness Trainer program at Ashmead College where he turned his passion into a career, made the move to an area "big box gym" and led the staff as Assistant Fitness Manager. Andrew has been CrossFitting since January 2007 and aspires to be one of the best trainers in Seattle.

Tony Lau


Tony travels back from Huntington Beach, CA & CrossFit Surf City and Seattle, WA & Foundation CrossFit doing work for Boeing. He enjoys burpees, surfing, and volleyball.

Adrian Hovey


Adrian is also a US Naval Officer who has led and trained sailors for the last six years. He is an avid outdoorsman, who is passionate about CrossFit so that he can excel at his many hobbies which include mountain biking, kite surfing, snowboarding and hiking. Adrian enjoys playing the guitar and cooking good food.